Time to prioritize Wellness

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Community + 1:1 coaching

Mentorship + Community

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Mentorship + Community *

What I do:

I work 1:1 with clients to get them to their desired fitness goals

Here are the biggest issues I solve:

  • Time management

  • Injury prevention

  • Mobility/ stability

  • Performance efficiency

  • Accountability & Discipline

Certifications And Experience: RRCA level I, 8 years of running experience, CPR & First Aid certified.

"Hope without action is just daydreaming but hope with action can move mountains.” - Sally McRae

My story and results

I’ve been running for 10 years and have 6 years of weightlifting experience. I started running in XC /Track and field in high school and never got the results I wanted to get.

I was always in pain, frustrated, never hit the pace goals I had for myself and hated running.

Over time, I learned how to coach myself, stay consistent, and finally start seeing real progress. And pain free!

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